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Ski Pole Size Guide

How to Choose the Right Length Ski Poles

Ski Pole Size Chart

Choosing the right length for ski poles is straightforward. For most situations, the 90-degree rule is a reliable guide. Take a ski pole, flip it upside down, and grasp it just below the basket. If the pole is the correct length, your elbow should rest comfortably by your hip, forming about a 90-degree angle with your arm.

If you don't have ski poles available, use a tape measure. With your elbow bent at about 90 degrees, measure the distance from your hand to the ground. Add approximately two inches to account for the portion of the pole that sticks into the snow.

For park skiing, the function of your poles changes. Oftentimes, shorter poles are preferable because they don’t get in the way when skiing switches and performing tricks. Many park skiers even choose to go without poles.

Additionally, consulting our ski pole size chart can help you determine the appropriate length.

Ski Pole Size Chart

Skier Height

Pole Length (in)

Pole Length (cm)

6'7" +

56

140

6'4" - 6'6"

54

135

6'1" - 6'3"

52

130

5'10" - 6'0"

50

125

5'7" - 5'9"

48

120

5'4" - 5'6"

46

115

5'1" - 5'3"

44

110

4'9" - 5'0"

42

105

4'5" - 4'8"

40

100

4'1" - 4'4"

38

95

3'9" - 4'0"

36

90

3'5" - 3'8"

34

85

< 3'4"

32 and below

80 and below

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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